Childbirth changes a woman's body in powerful ways — but most mothers don't get the recovery support they truly need. Modern postnatal care focuses on the baby, while the mother is left dealing with fatigue, back pain, hormonal imbalance, poor sleep, and slow healing.
Ayurveda has a deeper understanding of postpartum recovery. Its traditional therapy, Prasava Raksha, is designed to help mothers regain strength, balance hormones, and restore their physical and emotional well-being.
What Is Prasava Raksha?
Prasava Raksha is a complete Ayurvedic postnatal care system that:
- •Balances Vata dosha (the main cause of postpartum discomfort)
- •Strengthens the spine, pelvis, and core
- •Boosts lactation
- •Enhances digestion and metabolism
- •Supports mental calmness and emotional stability
It focuses on healing the mother from the inside out — not just relieving symptoms.
Key Benefits
1. Faster Physical Recovery
Warm medicated oils and Ayurvedic massages support muscle repair, reduce pain, and improve circulation.
2. Stronger Back & Pelvic Muscles
Kalari-based therapies help restore strength, flexibility, and alignment.
3. Balanced Hormones & Better Mood
Ayurvedic herbs and routines help stabilize emotions and reduce postpartum stress.
4. Improved Lactation
Specific herbs and oils enhance milk flow naturally.
5. Better Digestion & Energy
Ayurveda restores the digestive fire (Agni), helping mothers regain stamina quickly.
What a Typical Prasava Raksha Program Includes
- ✓Abhyanga (full-body oil massage)
- ✓Kalari massage (for strength and mobility)
- ✓Herbal steam
- ✓Postnatal belly care
- ✓Internal herbal medicines
- ✓Diet guidance for faster recovery
Ready to Experience Prasava Raksha?
Book a consultation with our experienced Ayurvedic practitioners and discover how Prasava Raksha can support your postnatal recovery journey.